Groceries automatically ordered and delivered to your door
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or download a shopping list for your supermarket shop
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Meal programmes
for a healthy life
Follow our expert guided programmes to help improve your health with very little planning
START NOW![](https://cdn.shopify.com/s/files/1/0651/7810/8154/t/3/assets/header-mobile-1675432437599.png?v=1675432438)
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30,000+
recipes to choose from
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Easy to follow
4 week plans
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Suitable for
all diet types
Meal planning for the health
of you and your family
![Eating for Sleep Eating for Sleep](https://cdn.shopify.com/s/files/1/0651/7810/8154/t/3/assets/1sleep-1675433590352.png?v=1675433592)
Eating for sleep
4 week rolling programme
This 4-week programme is designed to help you improve your sleep. The plans in this program include meals that are rich in l-tryptophan, an amino acid required for the production of serotonin. It also includes foods that have a high serotonin and melatonin content and those that are rich in other nutrients important for sleep; magnesium, vitamin B12 and calcium.
START NOW![Gluten-free Gluten-free](https://cdn.shopify.com/s/files/1/0651/7810/8154/t/3/assets/2gluten-freee-1675433590362.png?v=1675433594)
Gluten-free
4 week rolling programme
This 4-week programme provides those new to gluten-free with expert guidance and offers variety and new recipes to those who’ve followed a gluten-free diet previously. The plans are full of meals that feature naturally gluten-free grains such as rice, quinoa, as well as gluten-free pasta and bread. We ensure your diet is rich in fibre through the inclusion of a variety of fruit and vegetables, pulses and legumes and boasts a variety of protein sources and healthy fats.
START NOW![25-min Meals 25-min Meals](https://cdn.shopify.com/s/files/1/0651/7810/8154/t/3/assets/325-min-1675433590365.png?v=1675433597)
25-min Meals
4 week rolling programme
This 4-week programme is ideal for those with a busy lifestyle and little time for cooking and meal prep. The plans feature a range of recipes that can be made in less than 25 minutes, using a variety of grains, fruit and veg, protein and healthy fats. We feature breakfasts that can be made the night before, lunch ideas for prepping before the day begins and snacks that can be batch baked.
START NOW![Dairy-free Dairy-free](https://cdn.shopify.com/s/files/1/0651/7810/8154/t/3/assets/4dairy-free-1675433590368.png?v=1675433599)
Dairy-free
4 week rolling programme
This 4-week programme provides those new to dairy-free with expert guidance and offers variety and new recipes to those who’ve followed a dairy-free diet previously. The plans are full of meals that use dairy-milk and produce alternatives but also many that have no need for dairy ingredients. The plans feature meals to boost your protein, calcium, vitamin B12, phosphorus and potassium intake in the absence of dairy.
START NOW![Diabetes Management Diabetes Management](https://cdn.shopify.com/s/files/1/0651/7810/8154/t/3/assets/5diabetes-1675433590371.png?v=1675433601)
Diabetes Management
4 week rolling programme
This 4-week programme is designed to help manage diabetes and prediabetes, balancing blood sugar and helping you to maintain a healthy weight. The plans feature recipes and snacks that are packed with fruit and vegetables, whole grains, lean white meat, low-fat dairy, fish, nuts, seeds and pulses. The plans are high in fibre and low in saturated animal fat, replacing this with heart-healthy fats from oily fish, nuts and seeds.
START NOW![High Cholesterol High Cholesterol](https://cdn.shopify.com/s/files/1/0651/7810/8154/t/3/assets/6cholesterol-1675433590376.png?v=1675433603)
High Cholesterol
4 week rolling programme
This 4-week programme is designed to help lower levels of ‘bad’ cholesterol and boost levels of ‘good’ cholesterol, and in doing so reduce your risk of developing heart disease. The plans feature recipes and snacks that are packed with fruit and vegetables, whole grains, lean white meat, low-fat dairy, fish, nuts, seeds and pulses. The plans are high in fibre and low in saturated animal fat, replacing this with heart-healthy fats from oily fish, nuts and seeds.
START NOW![Healthy Habits – Getting Started Healthy Habits – Getting Started](https://cdn.shopify.com/s/files/1/0612/5522/1398/t/3/assets/healthy-habits-1677843075541.png?v=1677843078)
Healthy Habits – Getting Started
4 week rolling programme
Not everyone is ready for a 7-day healthy eating programme, so why not try out our starter programme. Choose 3-days in your week to make these recipes and take your first steps to creating healthier habits and enjoying a more nutritious and healthier daily diet.
START NOW![Mediterranean Diet Mediterranean Diet](https://cdn.shopify.com/s/files/1/0612/5522/1398/t/3/assets/mediterranean-diet-1677843075544.png?v=1677843081)
Mediterranean Diet
4 week rolling programme
Full of vegetables, fruits, legumes, nuts, beans, wholegrains, fish and unsaturated fats such as olive oil. Red meat and dairy are used sparingly. It’s rich in fibre and healthy fats, low in saturated fats, full of vitamins and minerals, and great for heart health and all round wellness.
START NOW![Boost Gut Health Boost Gut Health](https://cdn.shopify.com/s/files/1/0612/5522/1398/t/3/assets/boost-gut-health-1677843075533.png?v=1677843076)
Boost Gut Health
4 week rolling programme
Enjoy delicious and nutritious recipes that have been selected for their gut health benefits. A variety of meals that combine nutrients essential for a healthy and happy gut, including fermented foods, probiotic-rich ingredients, fibre-rich prebiotic foods and healthy fats.
START NOW![Support Exercise Recovery Support Exercise Recovery](https://cdn.shopify.com/s/files/1/0612/5522/1398/t/3/assets/support-exercise-recovery-1677843075548.png?v=1677843095)
Support Exercise Recovery
4 week rolling programme
Ensure your body is recovering at its very best from exercise; replenish muscle fuel stores and promote muscle repair with this programme. Rich in protein, carbohydrates, fibre, healthy fats, vitamin C, D, zinc and calcium, this collection of recipes will help you to maximise your recover ready for the next session.
START NOW![Support Muscle Strength Support Muscle Strength](https://cdn.shopify.com/s/files/1/0612/5522/1398/t/3/assets/support-muscle-strength-1677843075555.png?v=1677843099)
Support Muscle Strength
4 week rolling programme
Fuel your body before and after training sessions with the right nutrition to support your goals with this programme. Delicious meals packed with protein, good quality carbs, healthy fats and providing good sources of vitamins and minerals essential for muscular repair; magnesium, calcium, iron, vitamin B12 and vitamin D.
START NOW![Support Male and Female Fertility Support Male and Female Fertility](https://cdn.shopify.com/s/files/1/0612/5522/1398/t/3/assets/support-male-and-female-fertility-1677843075550.png?v=1677843097)
Support Male and Female Fertility
4 week rolling programme
Good nutrition is an essential foundation when trying to conceive. Boost your chances of conception by making ensuring your diet is rich in important nutrients for both partners; folic acid and omega-3 for her, vitamin C, arginine and carnitine for him, and zinc, selenium, vitamin D, E, and beta carotene for him and her.
START NOW![Post-Natal Nutrition Post-Natal Nutrition](https://cdn.shopify.com/s/files/1/0612/5522/1398/t/3/assets/postnatal-nutrition-1677843075546.png?v=1677843083)
Post-Natal Nutrition
4 week rolling programme
Nutrition is a crucial aspect of healing, replenishment, and recovery after having a baby. Good nutrition helps the body to heal following birth and supports the increased demands on it from having a newborn. This programme features recipes that are quick to make and rich in nutrients vital to postpartum health and vitality including protein, healthy fats, iron and vitamin B12.
START NOWAccess all areas
membership
- Access to all ‘Health Coach Programmes’
- Access to ‘Create your own meal planner’
- Over 30,000 recipes to choose from
- Select predefined diets, e.g keto, dairy-free, low-carb and more
- Exclude ingredients you may be intolerant or allergic to
- Easy to follow, step-by-step recipes
- Shop ingredients online or simply print your shopping list
Start your journey today…
Was $14.99
per month
Now $4.99
per month
No lock in: pause or cancel for free anytime
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Why use the Health Coach Programmes?
Struggle with sleep, manage your diabetes, or find it hard to lower the amount of cholesterol in your diet?
We’ve created a selection of expert-curated health programmes that provide a variety of meals that are created for you in just a few seconds.
- All our programmes are created by a certified Nutritionist
- Take the stress out of planning your meals
- Choose which meals you want to include in your plan
- Exclude any problem food items with ease using your preference settings
- Save time and money quickly creating healthy and nutritious meals with less waste
No lock in: pause or cancel for free anytime
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"“Having a food sensitivity often means you need to eliminate certain foods from your diet. This can leave you puzzled at how to eat varied and balanced meals which are essential for general nutrition and well being.
Using our online meal planner can help to ensure you have a balanced and healthy diet.”
Sian Baker
Dip ION mBANT mCNHC
Head of Health and Nutrition Services
& Certified Nutritional Therapist
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Meal planning, personalised.
With hundreds of personalisation options, simply switch any ingredients you don’t want and eat exactly how you want to.