Health & Wellbeing Blog
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Food is at the heart of many of our lives. More than mere fuel to keep our bodies running, many of us build our social and family calendars around mealtimes. The idea of sharing food as a bonding activity is as old as humankind itself. Unfortunately, many of us experience adverse reactions to food.Read more
These are so ‘moreish’ and a great snack for those with gluten intolerance. It’s always difficult to know what you can just pop in your mouth without buying something gluten-free from a shop, but you can make these so quickly, and they freeze! Make up a few batches at a time, so you never run out!
So far, medical research has not yet discovered why this happens. There is a strange loop somewhere that can no longer tell the difference between the cells in your body, and ‘invader cells’. So instead of fighting off bacteria and viruses, your immune system accepts them, either in one isolated place or potentially your whole body.
FODMAP – strange word, but it is a shortened version of a very, very long set of words! This type of diet will offer relief from the classic, debilitating symptoms, such as bloating, stomach cramps and diarrhoea.